DIET

Printed nutrition manuals and nutrition consultations to help you make the best choices for your body.

EXERCISE

Whether you wish to lose weight quickly and tone up to reveal that beach ready body OR regain the confidence to look fab in your favourite jeans, we tailor your sessions to get you the results you want.

MINDSET & SUPPORT

Our job is to give you the tools and techniques to achieve a balanced, fulfilling, happier, and healthier life.After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

STANDARD PACKAGE

 

R1800.00 per month

This service is a favourite among many of our clients, as it is often times one of the keys to a happier, healthier life. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

This 3 month program includes:

  • Printed nutrition manual.
  • 1 Skype session a month with our founder.
  • 3 x nutrition consultations per month.
  • 1 in-person check in per week with weigh in’s, measurements and body fat percentage measurements.
  • MCT oil needed for this challenge.
  • Inspiration, guidance, habit changing steps through scientific algorithms.

INTERMEDIATE PACKAGE 

 

R4400.00 per month

This service includes EMS training at our upmarket, elite EMS studio in Gardens, where we specifically tailor the workouts around your goals. This compliments our unique copy righted weight loss method offered by local trainers and global expertise to make you burn unwanted fat permanently without feeling deprived, miserable or hungry.

This 3 month program includes:

  • 2 x EMS sessions a week
  • Printed nutrition manual.
  • 2 – 4 Skype sessions a month with our founder.
  • 3 x nutrition consultations per month.
  • 1 in-person check in per week with weigh in’s, measurements and body fat percentage measurements.
  • MCT oil needed for this challenge.
  • Inspiration, guidance, habit changing steps through scientific algorithms.

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