A 20 Minute Body Express session equals 4.5 hours of gym – up to 18 times more effective than weights!
Exceptional results in Muscle Toning, Weight Loss, Strength and Cellulite Targeting.
All our Trainers are fully accredited with Miha Bodytec. You are guaranteed professional one-on-one training.
miha bodytec is the most innovative and advanced in the electromuscular stimulation principle already used by leading competitive athletes, physiotherapists, and personal trainers as well as by elite fitness, wellness and beauty facilities.
Within a few sessions you may already notice how your body is becoming more toned, sexier and stronger.
EMS has been proven to ease back-pain, improve incontinence in woman, and aid in general body rehabilitation.
We do not believe in diets, but we will show you how and when to eat the foods you like in combination with your specific training programme.
I have been training at Body Express with Bruce for over a year. This has been an incredible journey - at 49 years old I have finally found a trainer I respect and trust in Bruce. He has unmatched passion, expertise, and empathy for people and is resolutely focussed on helping one achieve one’s fitness and weight goals. The Body Express methodology is highly effective and efficient with only one or two 20 minute sessions a week needed - not a big ask at all. 10 kilograms in weight loss has been my greatest reward from this journey including finding a workout, trainer in a private studio that I absolutely love. I highly recommend Body Express, it’s the best investment one can make for your health, well-being and fitness.