Highly Effective

Personalised EMS training
customised to your fitness needs.

TOO BUSY TO BE HEALTHY?

A 20 Minute Body Express session equals 4.5 hours of gym  – up to 18 times more effective than weights!

BODY BENEFITS

Exceptional results in Muscle Toning, Weight Loss, Strength and Cellulite Targeting.

WHY USE BODY EXPRESS?

All our Trainers are fully accredited with Miha Bodytec. You are guaranteed professional one-on-one training.

What is Miha Bodytec EMS training all about?

miha bodytec is the most innovative and advanced in the electromuscular stimulation principle already used by leading competitive athletes, physiotherapists, and personal trainers as well as by elite fitness, wellness and beauty facilities.

Muscles activated simultaneously0%
Posture Improvement0%
Cellulite Reduction0%

Please see our extensive packages below:

8 SESSIONS

R2400

10 SESSIONS

R2800

15 SESSIONS

R3900

20 SESSIONS

R4800

30 SESSIONS

R6000

FITNESS RESULTS

Within a few sessions you may already notice how your body is becoming more toned, sexier and stronger.

PHYSICAL HEALTH BENEFITS

EMS has been proven to ease back-pain, improve incontinence in woman, and aid in general body rehabilitation.

TRAINING PROGRAM

We do not believe in diets, but we will show you how and when to eat the foods you like in combination with your specific training programme.

ADDITIONAL BENEFITS

  • Lymph drainage
  • Increased blood circulation
  • Deep core stabilisation