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YOUR BEST BODY. ONLY 20 MINUTES A WEEK!

Too busy to be healthy?

A 20 Minute Body Express session equals 4.5 hours of gym  - up to 18 times more effective than weights!

Body Benefits

Exceptional results in Muscle Toning, Weight Loss, Strength and Cellulite Targeting

Why use Body Express?

All our Trainers are fully accredited with Miha Bodytec. You are guaranteed professional one-on-one training.

What is Miha Bodytec EMS training all about?

miha bodytec is an innovative advance in the electromuscular stimulation principle already used by leading competitive athletes, physiotherapists, and personal trainers as well as by elite fitness, wellness and beauty facilities.

Training Methods & Specialised Programmes

Some of proprietary training methods will show you how to achieve oxygen saturation throughout your body and create heart and lung reserve capacity, all of which are critical components of your health and vitality. Over and above the standard training methodology you also can also choose from 5 specialised programmes that target your specific body and fitness goals:

  • THE BEACH BODY
  • THE FAT BLASTER
  • THE CAREER PROFESSIONAL
  • THE PARENT
  • THE ATHLETE
  • THE RADICAL

The Body Express Experience

  • Results

    Within a few sessions you may already notice how your body is becoming more toned, sexier and stronger. As you keep up with your sessions, you would start to see muscle definition and fat loss, depending on your metabolic protocol and your current fitness levels, all of which we will strive to help you to achieve. We do not believe in diets but we will show you how and when to eat the foods you like in combination with your specific training programme.

  • Physical Health Benefits

    EMS has been proven to ease back-pain, improve incontinence in woman, and aid in general body rehabilitation.

  • Additional Benefits

    -          Lymph drainage

    -          Increased blood circulation

    -          Deep core stabilisation

Please see our extensive packages below:
  • 8 SESSIONS *Complete in 6 Months
  • R2000


  • 10 SESSIONS *Complete in 6 Months
  • R2200


  • 15 SESSIONS *Complete in 6 Months
  • R3100


  • 20 SESSIONS *Complete in 6 Months
  • R4000


  • 52 SESSIONS
    ANNUAL PACKAGE *Complete in 12 Months
  • R8000

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    Contact us

    Tel: (021) 461 1829
    Email: admin@bronzeint.co.za

    Do you have a question for our personal trainers?
    Email: admin@bronzeint.co.za 

  • Find us

    193 Buitenkant Street
    (opposite the parking entrance of Gardens Centre)
    Gardens, Cape Town
    8001

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